Discover how simple it is to introduce our superfoods and snacks into your favourite meals.
We’ve selected some sweet and savoury feel-good recipes that we think you’ll love!
Now its your turn to give them a try and share your creations with us. Don’t forget to tag us @NaturesHeartUK.
FILTER BY RECIPE TYPE
Lemon and Blueberry Chia Baked Oats
Feeds 4 | Preparation time 5 minutes + 25 minutes baking
What to do:
1. Preheat the oven to 160Fan/180C and have an oven-proof dish to hand.
2. Into the dish (about 20cm round dish or 18x22 rectangle) mash the banana until smooth. Now stir in the yogurt, milk, chia seeds and lemon zest. Add in the oats, baking powder, protein powder and coconut and stir until thick and smooth. Fold in most of the blueberries. Smooth over the top and sprinkle over the rest of the blueberries.
3. Bake in the oven for 25-30 minutes, until golden brown on top and firm to touch.
4. Allow to cool for 20 minutes and then serve with more yogurt, blueberries, lemon zest, maple syrup and chia seeds.
5. Enjoy straight away or allow to cool and then keep in the fridge for 2-3 days or in the freezer for 1 month. Allow to defrost and eat cold or warm back up.
Ingredients:
For the Oats:
1 ripe banana, mashed (or 100g applesauce)
120g thick coconut yogurt
150ml plat-based milk
1 tbsp chia seeds
1 lemon, zested
100g oats
1 tsp baking powder
40g vegan vanilla protein powder
2 tbsp desiccated coconut
120g blueberries, divided
To Serve:
Extra coconut yogurt
Blueberries, lemon zest
Maple Syrup
Chia Seeds
Chia seeds
Named after the Mayan word meaning ‘strength’, our Chia seeds are tiny but mighty. Add these versatile seeds to your every day meals for a tasty crunch and a sprinkle of plant-based protein.
- Vegan
- Gluten free
