Discover how simple it is to introduce our superfoods and snacks into your favourite meals.
We’ve selected some sweet and savoury feel-good recipes that we think you’ll love!
Now its your turn to give them a try and share your creations with us. Don’t forget to tag us @NaturesHeartUK.
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Apple Pie Chia Pudding Pots
Feeds 2 | Preparation time 5 minutes
What to do:
1. Prepare the chia seeds the night before: in a large bowl, stir together the chia seeds, cinnamon, ginger and cardamom. Now stir in the yogurt and almond butter before gradually stirring through the milk. Add in the dates and grated apple and stir again. Leave for 5 minutes, stir once more and then cover and seal well. Chill in the fridge overnight.
2. Before serving, give the chia pudding a good stir.
3. Layer up the chia pudding in jars with some sliced or cubed apple, almond butter, coconut yogurt and finish with some extra chia seeds and maple syrup, if you like.
4. Eat straight away, or keep sealed in the fridge for 3-4 days.
Recipe by: @nourishing.amy
Ingredients:
For the Banana Bread:
40g chia seeds (4 tbsp, or ¼ cup)1tsp of cinnamon1/2 tsp ground ginger1/4 tsp cardamom120g thick coconut yogurt2 tbsp runny, smooth almond butter360ml plant based milk3 medjool dates, pitted and chopped1 apple, gratedTo serve:
1 apple sliced and/or cubed2-3 tbsp almond butter4-6 tbsp thick coconut yogurtMaple SyrupChia seeds
Chia seeds
Named after the Mayan word meaning ‘strength’, our Chia seeds are tiny but mighty. Add these versatile seeds to your every day meals for a tasty crunch and a sprinkle of plant-based protein.
- Vegan
- Gluten free
